What key elements are involved in sleep hygiene training, and how do they contribute to better sleep?
Answer
Sleep hygiene training encompasses a range of behavioral and environmental factors that influence sleep quality. It involves educating individuals about habits that may interfere with sleep, such as avoiding exercise and limiting caffeine intake before bedtime. Establishing consistent bedtime routines, optimizing the sleep environment by addressing factors like lighting, temperature, and mattress comfort, and promoting relaxation through stretching and meditation are crucial components. The goal is to create a conducive environment and promote habits that signal the body to wind down, ultimately contributing to improved sleep patterns.
Cynthia Hoskins, DBH, MOT, OTR/L, is a Doctor of Behavioral Health and a licensed and registered occupational therapist with 28 plus years of clinical experience, including approximately 15 years working directly in the specialized area of mental health. Dr. Hoskins is an Adjunct Professor at Grand Canyon University where she teaches a wide range of courses to graduate students in the Humanities and Social Sciences department as well as she is a Psych OT lab and fieldwork instructor for a doctoral flex program. Dr. Hoskins has presented multiple guest lectures to college graduate students and other organizations on behavioral health and wellness including mental health and sleep hygiene. She spearheaded a 2021 initiative that involved lectures and one-on-one staff training to reimplement sleep hygiene groups into the psychiatric unit curriculum. Additionally, during her tenure as a doctoral student, Dr. Hoskins conducted research focusing on the impact of insomnia and other sleep disturbances on acute mental illness and the use of effective evidence-based strategies to improve outcomes. Dr. Hoskins is a member of AOTA and TOTA, a CPI instructor, and has received training in CBT for the treatment of Insomnia.
Related Courses
1https://www.occupationaltherapy.com/ot-ceus/course/overview-sleep-disturbances-practical-approach-6219An Overview Of Sleep Disturbances: A Practical Approach For Occupational Therapy PractitionersA general overview of the prevalence of sleep disturbances, a breakdown of the sleep cycle and stages, and the impact of poor sleep quality on different areas of occupation are covered in this course. More specifically, this course will inform OTPs of different assessment tools, the importance of addressing sleep quality in the therapy planning process, and evidence-based strategies to improve patient functional outcomes.auditory, textual, visual129USDSubscriptionUnlimited COURSE Access for $129/yearOnlineOnlyOccupationalTherapy.comwww.occupationaltherapy.comAn Overview Of Sleep Disturbances: A Practical Approach For Occupational Therapy PractitionersA general overview of the prevalence of sleep disturbances, a breakdown of the sleep cycle and stages, and the impact of poor sleep quality on different areas of occupation are covered in this course. More specifically, this course will inform OTPs of different assessment tools, the importance of addressing sleep quality in the therapy planning process, and evidence-based strategies to improve patient functional outcomes.6219OnlinePT60M
'The presenter spoke clearly and at a speed that was not too fast or slow'Read Reviews
AOTA/0.1 Intermediate, OT Service Delivery, Foundational Knowledge, 08694; CE Broker/1.0 CE Broker #20-1170668; IACET/0.1; NBCOT PDUs/1.25 Intermediate, Rehabilitation
A general overview of the prevalence of sleep disturbances, a breakdown of the sleep cycle and stages, and the impact of poor sleep quality on different areas of occupation are covered in this course. More specifically, this course will inform OTPs of different assessment tools, the importance of addressing sleep quality in the therapy planning process, and evidence-based strategies to improve patient functional outcomes.
2https://www.occupationaltherapy.com/ot-ceus/course/ot-in-mental-health-understanding-6398OT In Mental Health: Understanding The Role Of The Occupational Therapy PractitionerA general overview of the history of OT in mental health and practice indications. More specifically, this course will inform OTPs of common practice settings, the clinical presentation which includes common diagnoses, impairments, and impact on areas of occupation, different assessment tools and evidenced-based treatment interventions, and desired OT functional outcomes.auditory, textual, visual129USDSubscriptionUnlimited COURSE Access for $129/yearOnlineOnlyOccupationalTherapy.comwww.occupationaltherapy.comOT In Mental Health: Understanding The Role Of The Occupational Therapy PractitionerA general overview of the history of OT in mental health and practice indications. More specifically, this course will inform OTPs of common practice settings, the clinical presentation which includes common diagnoses, impairments, and impact on areas of occupation, different assessment tools and evidenced-based treatment interventions, and desired OT functional outcomes.6398OnlinePT90M
'Did an excellent job of explaining OTs roll in mental health treatment'Read Reviews
AOTA/0.15 Intermediate, OT Service Delivery, Foundational Knowledge, 09568; CE Broker/1.5 CE Broker #20-1220706; IACET/0.2; NBCOT PDUs/1.88 Intermediate, Mental Health
A general overview of the history of OT in mental health and practice indications. More specifically, this course will inform OTPs of common practice settings, the clinical presentation which includes common diagnoses, impairments, and impact on areas of occupation, different assessment tools and evidenced-based treatment interventions, and desired OT functional outcomes.
3https://www.occupationaltherapy.com/ot-ceus/course/disability-inclusion-what-healthcare-providers-5632Disability Inclusion: What Healthcare Providers Need To KnowAs a person with a disability and an occupational therapist, I have a unique perspective of living in two worlds. In this course, I will share my personal experience and things I wish healthcare providers knew and understood about living with a disability.auditory, textual, visual129USDSubscriptionUnlimited COURSE Access for $129/yearOnlineOnlyOccupationalTherapy.comwww.occupationaltherapy.comDisability Inclusion: What Healthcare Providers Need To KnowAs a person with a disability and an occupational therapist, I have a unique perspective of living in two worlds. In this course, I will share my personal experience and things I wish healthcare providers knew and understood about living with a disability.5632OnlinePT60M
'Speaker was entertaining and informative'Read Reviews
AOTA/0.1 Introductory, Foundational Knowledge, 04786; CE Broker/1.0 General (FL), Patient Related (AL), General Continuing Education (GA), Direct Client/patient Services In Occupational Therapy (SC), Related To OT (AZ), Related To OT (LA), Directly Related To OT (MS), Directly Related To OT (TN), CE Broker #20-923997; IACET/0.1; NBCOT PDUs/1.25 Beginner, Education And/or Research
As a person with a disability and an occupational therapist, I have a unique perspective of living in two worlds. In this course, I will share my personal experience and things I wish healthcare providers knew and understood about living with a disability.
4https://www.occupationaltherapy.com/ot-ceus/course/incontinence-home-program-to-stop-5384Incontinence: A Home Program to Stop Leaks and Teach Healthy Bladder and Bowel HabitsMillions of Americans are negatively impacted by bladder dysfunction. This course discusses the OT’s role in treating incontinence, bladder urgency, and nocturia. It also summarizes treatment applications, practical strategies, successful home programs, and how to become board certified in this specialty field.auditory, textual, visual129USDSubscriptionUnlimited COURSE Access for $129/yearOnlineOnlyOccupationalTherapy.comwww.occupationaltherapy.comIncontinence: A Home Program to Stop Leaks and Teach Healthy Bladder and Bowel HabitsMillions of Americans are negatively impacted by bladder dysfunction. This course discusses the OT’s role in treating incontinence, bladder urgency, and nocturia. It also summarizes treatment applications, practical strategies, successful home programs, and how to become board certified in this specialty field.5384OnlinePT60M
'very informative regarding anatomy and treatment options'Read Reviews
AOTA/0.1 Introductory, OT Service Delivery, 03382; CE Broker/1.0 General (FL), Patient Related (AL), General Continuing Education (GA), Direct Client/patient Services In Occupational Therapy (SC), Related To OT (AZ), Related To OT (LA), Directly Related To OT (MS), Directly Related To OT (TN), CE Broker #20-871065; IACET/0.1; NBCOT PDUs/1.25 Beginner, Rehabilitation
Millions of Americans are negatively impacted by bladder dysfunction. This course discusses the OT’s role in treating incontinence, bladder urgency, and nocturia. It also summarizes treatment applications, practical strategies, successful home programs, and how to become board certified in this specialty field.
5https://www.occupationaltherapy.com/ot-ceus/course/restorative-yoga-integrative-approach-to-5901Restorative Yoga: An Integrative Approach To Promote Occupational PerformanceThe past decade has seen an exponential growth in the use mindfulness-based interventions among health professionals. This program will explore how restorative yoga can be used by occupational therapy practitioners to promote occupational performance.auditory, textual, visual129USDSubscriptionUnlimited COURSE Access for $129/yearOnlineOnlyOccupationalTherapy.comwww.occupationaltherapy.comRestorative Yoga: An Integrative Approach To Promote Occupational PerformanceThe past decade has seen an exponential growth in the use mindfulness-based interventions among health professionals. This program will explore how restorative yoga can be used by occupational therapy practitioners to promote occupational performance.5901OnlinePT90M
AOTA/0.15 Introductory, OT Service Delivery, 06540; CE Broker/1.5 General (FL), Patient Related (AL), General Continuing Education (GA), Direct Client/patient Services In Occupational Therapy (SC), Related To OT (AZ), Related To OT (LA), Directly Related To OT (MS), Directly Related To OT (TN), CE Broker #20-1042368; IACET/0.2; NBCOT PDUs/1.88 Beginner, Health And Wellness
The past decade has seen an exponential growth in the use mindfulness-based interventions among health professionals. This program will explore how restorative yoga can be used by occupational therapy practitioners to promote occupational performance.
