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Using Tai Chi Chuan To Promote Occupational Performance

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1.  Which is a TRUE statement about Tai Chi Chuan? Most popular martial art in Qigong style Calms and relaxes the body Evidence to show its impact on improving health and well-being All of the above

2.  Tai Chi can be used as a preparatory activity to do ALL EXCEPT? Practice slow, coordinated movement Restrict breathing Use mindfulness and focus attention Coordinate breath with movement

3.  Which of the following is NOT a Tai Chi form? Knife Hands Push Pull Cloud Hands Pelvis-Ribcage Connection

4.  A clinical benefit of Tai Chi is? Increased balance and decreased fear of falling Increased ability to attend Increased joint protection All of the above

5.  Why is adherence often better with Tai Chi? It is easier to fake adherence. It is one “exercise” for strength, balance, anxiety, alignment, and function. It is irritating to joints. It is less interesting.