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Restorative Yoga: An Integrative Approach To Promote Occupational Performance

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1.  Where can restorative yoga be used?
  1. Acute care
  2. Rehab
  3. Home Care
  4. All of the above
2.  Which of the following is NOT a benefit of restorative yoga?
  1. Low load stretching
  2. Increases edema
  3. Promotes relaxation response
  4. Facilitates efficient breathing patterns
3.  What is a long-term consequence of stress?
  1. Chronic fatigue, depression
  2. Chronic chest breathing, anxiety
  3. Chronic muscle tension, pain
  4. All of the above
4.  Which of the following is NOT a common breath holding pattern?
  1. Reverse Breathing/Paradoxical Breathing
  2. Chest Breathing
  3. Apnea
  4. Collapsed Breathing
5.  Restorative yoga helps is used for ALL EXCEPT:
  1. Mental health
  2. Spinal instability/sternal precautions
  3. Pain
  4. Arthritis

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