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Yoga Tools For Tots: Mindful Movement For Early Childhood

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1.  By the time a child is 3 years old, their brain will be _____ % done generating new brain cells.
  1. 50%
  2. 60%
  3. 70%
  4. 80%
2.  Experts recommend _____ minutes of structured and ______ minutes of unstructured physical activity every day for children between 12-36 months.
  1. 30/60
  2. 10/45
  3. 90/90
  4. None of the above
3.  Yoga can...
  1. Provide sensory-rich movement experiences
  2. Improve body awareness and motor planning
  3. Introduce self-regulation skills at an early age
  4. All of the above
4.  What area is NOT a tool from the ABCs of the C.A.L.M™ method?
  1. Attention activities
  2. Bird pose
  3. Brain breaths
  4. Calm connectors
5.  What should the duration of a yoga class for ages 3-5 years old approximately be?
  1. 10-12 min
  2. 15-30 min
  3. 30+ min
  4. At least an hour

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