Exam Preview for 6268: Seated Qigong For Geriatric Populations Janu

Seated Qigong For Geriatric Populations

Please note: exam questions are subject to change.

1. Qigong, a 4,000-year-old gentle movement practice, is also known as... Intense Chinese martial art A moving meditation Acupressure only Posture only
2. Qigong was developed to support and strengthen: Physical health Mental health Spiritual health All of the above
3. Which of the following is NOT a physical benefit of Qigong? Less tension Increased ROM Decreased body awareness Better sleep and digestion
4. What does a typical Qigong routine include? Intention setting Gentle, flowing movements/coordinated exercises that can be both static or dynamic Mindful breathing; healing sounds; acupressure All of the above
5. What is the 2nd step of the QiGO® Method? Qi Check-In Remind (Qi regulation exercises) Unwind (Qi purging exercises) None of the above