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20 Novel Aquatic Therapy Ideas For Sports Rehab: Part 2

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1.  What did the instructor call the following exercise analogy? Imagine your lungs as an apartment complex full of hundreds of individual apartments. In each apartment lives a tenant. Each tenant is supposed to pay rent to the landlord. Eviction of air molecules Puppets Points on a clock Elevator

2.  The speaker described a study where 30 healthy young men performed a load-incremented aquatic cycle ergometer protocol. What did the study say about the correlation between the rating of perceived exercise (during aquatic cycling) and physiological measures? A weak negative correlation A strong negative correlation A weak positive correlation A strong positive correlation

3.  In the training, the instructor warned: Do NOT assume that you can accomplish the exact same thing in the water without a logical progression of activity in the water. She stated that this training phenomenon was akin to the difference you would experience when exercising with a change in ________. Altitude Weight bearing Attitude Mental preparedness

4.  The speaker discussed a test performed on land but that can also be used to create 14 different exercises in the water. What test did she discuss? Timed Up and Go Tinetti Test 30 Second Sit to Stand Berg Balance Assessment

5.  The speaker provided tips from Garry Killgore, PhD, about shallow and deep water running. What did she say about the similarity between the two conditions? Deep water running requires a backwards leaning posture compared to shallow water running Deep water running requires a longer stride length and a faster turnover time Deep and shallow water running are actually very similar in style. Shallow water training requires a more rapid response to ground reaction forces