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Postpartum Path To Well-being And Longevity: Postnatal Pelvic Health Virtual Conference

View Course Details Please note: exam questions are subject to change.


1.  Which of the following is an example of how hormonal changes impact postpartum women, often continuing into perimenopause?
  1. Increased bone density and muscle mass
  2. Cognitive changes, such as brain fog and short-term memory loss
  3. Decreased need for sleep and lower fatigue
  4. Enhanced skin elasticity and reduced hair loss
2.  Hypertensive disorders during pregnancy are primarily associated with which long-term health risk?
  1. Osteoporosis
  2. Increased cancer risk
  3. Cardiovascular disease
  4. Liver disease
3.  What is a recommended practice for postpartum individuals to support nervous system regulation?
  1. High-intensity interval training (HIIT)
  2. Supplementation with vitamin D exclusively
  3. Meditation and paced breathing
  4. Immediate return to pre-pregnancy physical routines
4.  In addressing well-being and longevity postpartum, why is journaling suggested as a beneficial practice?
  1. To assess physical strength and endurance progress
  2. To identify early signs of overlapping symptoms between postpartum and perimenopause
  3. To monitor daily calorie intake for weight management
  4. To ensure adherence to a strict sleep schedule
5.  What is an overlapping condition in both pregnancy and perimenopause?
  1. Breast tenderness
  2. Irregular menstrual cycle
  3. Sleep difficulty/fatigue
  4. All of the above

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