Exam Preview for 6689: Optimizing Core Retraining, Part 1 January 1

Optimizing Core Retraining, Part 1

Please note: exam questions are subject to change.

1. Which of the following is the best example of the anticipatory function of the core? Our core muscles activate when we are doing a sit up. Anticipatory function has been determined to be a myth. The baseline activity of the core muscles during sleep. The firing of the pelvic floor while reaching a hand out to open a door.
2. Which muscle is noted for its tendency to spasm in compensation for an underactive or poorly motor-controlled core? Gluteus maximus Gluteus medius Quadriceps Hip flexors
3. What is the role of the diaphragm in core control? It functions as the “roof” of the core and helps moderate intra-abdominal pressure. If the diaphragm is not working appropriately, the core muscles lack sufficient oxygenation and can’t function appropriately. The diaphragm does not play a significant role in core control. The movement of the diaphragm moves the rib cage, and without appropriate rib cage movement the rest of the core is inhibited.
4. When observing isolated activation of just the pelvic floor or just the anterior core, warning/trouble signs could include which of the below (with the rest of the core)? Increased coordination for the movement "Bulging out" of other core muscles and lack of coordination for the movement Enhanced flexibility Improved muscle tone
5. Why is an abdominal soft tissue assessment important? The abdomen is a likely place for spasms to occur, and spasmed muscles are often not functionally strong and capable muscles. To assess for trigger points that may be reasons for patients not activating their core. Core control can be inhibited when adhesions and scar tissue are present. Abdominal soft tissue mobility is usually not associated with core function.