Mindfulness can be used in personal and work settings to recenter the body and mind from anxiety and stress into calm. Mindfulness action builds upon one’s emotional intelligence and allows focused, productive responses to situations beyond one’s control. The practice of learning to be present and non-judgmental can be life-changing.
On Demand
Course Type: Video, Audio, Text
CEUs/Hours Offered: AOTA/0.1 Intermediate, OT Service Delivery, Foundational Knowledge, 05348; CE Broker/1.0 General (FL), Patient Related (AL), General Continuing Education (GA), Direct Client/patient Services In Occupational Therapy (SC), Related To OT (AZ), Related To OT (LA), Directly Related To OT (MS), Directly Related To OT (TN), CE Broker #20-962698; IACET/0.1; NBCOT PDUs/1.25 Intermediate, Mental Health
Course Preview
Watch the first six minutes of the course. Register for immediate access to the full course, which will also appear on your Pending Courses page.
Learning Outcomes
- After this course, participants will differentiate the basic principles of mindfulness and emotional intelligence.
- After this course, participants will be able to examine brief mindfulness practices and share personal reflections.
- After this course, participants will be able to examine how to utilize in times of stress and burnout.
Course created on November 3, 2022
Agenda
| 0-5 Minutes | Introduction of Mindfulness and Using Mindfulness for Stress Reduction |
| 5-10 Minutes | Where Do We experience Stress: Body, Mind, and Behavior |
| 10-20 Minutes | Body Scan |
| 20-25 Minutes | Overview of Thinking Wandering Mind |
| 25-35 Minutes | Simple Lifestyle Changes Can Make a Big Impact on Life/Work Satisfaction |
| 35-40 Minutes | Specific Reminders for Healthcare Workers |
| 40-45 Minutes | Fable of the Farmer and Horse: Non-judgement |
| 45-50 Minutes | Examine Beliefs about Self-Care and Community |
| 50-55 Minutes | Loving Kindness Meditation |
| 55-60 Minutes | Summary; Q & A |
Reviews
4377 ReviewsPresented By
Ingrid Provident
EdD, OTR/L, FAOTA
Ingrid M. Provident Ed.D, OTR/L, FAOTA, is a National Education Specialist, for Select Rehabilitation. Dr. Provident has held positions of Program Coordinator, Academic Fieldwork Coordinator, and faculty at both Chatham University and Duquesne University in Pittsburgh PA.
Ingrid is a highly engaging speaker who holds clinical degrees in Occupational Therapy and Educational Leadership. She has worked in multiple practice settings with the adult and geriatric populations. Ingrid has been an educator in formal academic settings and presented in state, national, and international venues. Dr. Provident is trained in mindfulness and has facilitated multiple presentations on wellness, communication, and health care.
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Sponsor Disclosure: This Course is presented by OccupationalTherapy.com, a Continued site.
Content Disclosure: This learning event does not focus exclusively on any specific product or service.
Course participation information
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NOTE: Full attendance for all courses is mandatory. Please view the entire course.
Passing an online exam and completing a course evaluation will be required to earn continuing education credit.
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On-demand courses include texts, video and audio recordings of live webinars, and multimedia formats. The exam and course evaluation for on-demand courses must be completed within 30 days of course registration.
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American Occupational Therapy Association
OccupationalTherapy.com is an AOTA Approved Provider of professional development, #7659. Course approval ID# 05348. This distance learning - independent course is offered at 0.1 CEUs/contact hours (Intermediate level, OT Service Delivery, Foundational Knowledge Area). The assignment of AOTA CEUs does not imply endorsement of specific course content, products, or clinical procedures by AOTA.
CE Broker
OccupationalTherapy.com is an approved provider for CE Broker, provider #50-14558. This course is offered for 1.0 hours. If you are an OT/OTA in Alabama, Arizona, Florida, Georgia, Kansas, Louisiana, Michigan, Mississippi, Oklahoma, South Carolina or Tennessee, CE Broker may be of interest to you.
International Association for Continuing Education and Training
continued, LLC, DBA OccupationalTherapy.com, is accredited by the International Association for Continuing Education and Training (IACET). continued complies with the ANSI/IACET Standard, which is recognized internationally as a standard of excellence in instructional practices. As a result of this accreditation, continued is authorized to issue the IACET CEU. continued, LLC, is authorized by IACET to offer 0.1 CEUs for this program.
National Board for Certification in Occupational Therapy
OccupationalTherapy.com is a NBCOT® Professional Development Provider. This course is offered for 1.25 NBCOT PDUs (Intermediate level, Mental Health Area). NBCOT® is a registered trademark of The National Board for Certification in Occupational Therapy, Inc.